Weigh In record (no journal entry) for 22 December 2018
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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944 kcal
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Fat: 52.10g | Prot: 22.60g | Carbs: 95.69g.
Breakfast: Milka Choco Snack, Ясно Солнышко Каша Овсяная, Velada Джем Клубничный. Lunch: Горячая Штучка Бельмеши, Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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