Draglist's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
2445 kcal Fat: 163.50g | Prot: 158.11g | Carbs: 83.72g.   Breakfast: Cooked Lentils, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Egg, Lettuce, Calavo Avocado, Turkey Breast Meat , America's Choice Bacon Thick Sliced, Salad Dressing, Kraft Blue Cheese Crumbles, Buffalo Wild Wings Chicken Wings (3), Water , Marie's Chunky Blue Cheese Dressing. Dinner: Lucerne Cottage Cheese Small Curd 4%, Cooked Lentils, Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, La Croix Berry Flavored Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Smucker's Natural Creamy Peanut Butter. more...
2948 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.0 kg a Week

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