Weigh In record (no journal entry) for 20 December 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2058 kcal
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Fat: 76.54g | Prot: 195.29g | Carbs: 138.19g.
Breakfast: Six Star Whey Protein +, Six Star Whey Protein +, Coffee with Cream. Lunch: Pickled Mushrooms, Veal Scallopini, Baked Meatball. Dinner: Bread, Chicken Shawarma, Chicken Fried Rice. Snacks/Other: President's Choice Raw Pumpkin Seeds, Hulled Sunflower Seeds, Six Star Whey Protein. more...
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steady weight
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