Weigh In record (no journal entry) for 21 December 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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864 kcal
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Fat: 27.05g | Prot: 43.46g | Carbs: 120.31g.
Breakfast: Ясно Солнышко Каша Овсяная, Velada Джем Клубничный, Московский Пекарь Кекс Столичный. Lunch: Индейка Тушеная, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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