Weigh In record (no journal entry) for 19 December 2018
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1985 kcal
|
Fat: 115.50g | Prot: 126.67g | Carbs: 111.97g.
Breakfast: Beatrice 0% Skim Milk, Frozen Blueberries, Avocado, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Carrots , Boiled Egg, Broccoli, Olympic Garlic Sausage, Gouda Cheese. Dinner: Green String Beans, Queen Victoria Romaine Lettuce, Shrimp, White Rice, Scrambled Egg (Whole, Cooked) , Pork Backribs (Cooked, Roasted) . Snacks/Other: Mariani Dried Apricots, Navels Oranges , Apples, Avocado. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|