Weigh In record (no journal entry) for 20 December 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2158 kcal
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Fat: 101.02g | Prot: 182.52g | Carbs: 80.10g.
Breakfast: Silver Hills Little Big Bread, Apples, Avocado, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Broccoli , Chicken Breast (Skin Eaten). Dinner: 回锅肉, Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon (Fat Added in Cooking), Sunrise Firm Tofu, Great Value Basa Fillets. Snacks/Other: Avocado, Apples, Nestle Turtles. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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