Weigh In record (no journal entry) for 19 September 2012
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1740 kcal
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Fat: 71.89g | Prot: 125.75g | Carbs: 110.16g.
Breakfast: Avocados, Fried Egg, Steel Cut Oats, 2% Fat Milk, Almonds, Simply Egg Whites. Lunch: Raspberries, Cooked Celery, Avocados, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Green String Beans, Swiss Chard, Cabernet Sauvignon Wine, Pork Loin (Whole). Snacks/Other: Whiskey, Avocados, Navels Oranges, Almonds. more...
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2706 kcal
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Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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