Weigh In record (no journal entry) for 19 September 2012
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63.1 kg
Lost so far: 28.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1586 kcal
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Fat: 45.34g | Prot: 67.71g | Carbs: 247.05g.
Breakfast: Chewy Bars - Oats & Chocolate, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Lunch: Watermelon, Swiss Chard, Turkey Enchilada Casserole, Rice Vinegar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bread, homemade whole wheat flax, Basil, Tomatoes, Edamame Hummus, Crumbled Goat Cheese. Snacks/Other: Caribbean Fruit Floes, Dried Young Coconut, 72% Supreme Dark Chocolate, Nectarines, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2169 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
Wow - when did you move your goal weight to 135 ? you are doing so great - my inspiration!
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I changed my goal weight yesterday, HCB. Thank you!
19 Sep 12 by member: crabby Kat
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crabby Kat's Weight History
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