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12/17: W=47.1kg, F=19.6%, M=35.9kg
12/18: W=47.0kg, F=19.1%, M=36.0kg
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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433 kcal
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Fat: 36.90g | Prot: 23.95g | Carbs: 4.57g.
Breakfast: Cocoa Powder (Unsweetened), Kerrygold Unsalted Pure Irish Butter, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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