Weigh In record (no journal entry) for 19 September 2012
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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433 kcal
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Fat: 1.83g | Prot: 9.06g | Carbs: 87.63g.
Breakfast: bird's eye broccoli, Old Fashioned Oats, granny smith apple. Lunch: great value southwest spicy mustard, sweet potato. more...
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Losing 0.4 kg a Week
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DianneGardner's Weight History
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