Weigh In record (no journal entry) for 18 December 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1794 kcal
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Fat: 84.28g | Prot: 156.31g | Carbs: 73.32g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg (Whole, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Beer. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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