Weigh In record (no journal entry) for 18 December 2018
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94.8 kg
Lost so far: 98.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carbs: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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Gaining 2.9 kg a Week
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 Comments
18 Dec 18 by member: Horseshu1
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Still on the blueline Gary...time to get "serious" though, wink, wink!!
19 Dec 18 by member: Steven Lloyd
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You can get it back! LOL I’m in the same boat. Don’t let it sink!🙋🏻
19 Dec 18 by member: smprowett
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