Weigh In record (no journal entry) for 18 December 2018
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1214 kcal
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Fat: 56.66g | Prot: 92.07g | Carbs: 89.91g.
Breakfast: Московский Пекарь Кекс Столичный, Ферма Роста Правильное Молоко 4%, Простоквашино Сметана 15%, Дмитровский Молочный Завод Творог 9%. Lunch: Гречка Отварная, Индейка Тушеная. Dinner: Сырники. Snacks/Other: Простоквашино Детский Творог. more...
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Losing 0.7 kg a Week
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