DrSueM's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

83.5 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2018:

429 kcal

Fat: 37.12g | Prot: 11.13g | Carbs: 16.94g. Breakfast: Coffee, Heavy Cream. Dinner: Butter (Salted) , Joseph's Lavash Bread. Snacks/Other: Water. more...

2519 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 15 hours. more...

steady weight

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DrSueM's Journal, 17 Dec 18

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DrSueM's Weight History