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I may have to change this weigh in amount later in the week, but for now I'm going to take it.
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61.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2202 kcal
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Fat: 91.29g | Prot: 54.31g | Carbs: 306.11g.
Breakfast: 2% Fat Milk. Lunch: WonderSlim Chicken with Noodles Soup. Dinner: Burger King Chocolate Chip Cookie, Limeade, Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich. Snacks/Other: Dot's Homestyle Pretzels Pretzels, T. Marzetti Old Fashioned Caramel Dip, Red Delicious Apples, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Alpine Spiced Apple Cider. more...
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1759 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meldurfee's Weight History
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