kzw10's Journal, 17 Dec 18

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Two pounds in 2 weeks? Starting to question this Atkins stuff.

76.2 kg Lost so far: 5.4 kg. Still to go: 6.8 kg. Diet followed: 100%.

Losing 0.5 kg a Week

6 Supporters Support

Comments

Atkins works for me.

17 Dec 18 by member: liv001

Actually, that is a healthy weight loss. One to two pounds per week is normal. Some take off weight faster and there are some of us who take off weight much more slowly. I am the .2 to .4 a week type. Be patient. You didn't put the weight on in two weeks.

17 Dec 18 by member: Erquiaga

How tall are you? Did you cut back 3500 calories each week?

17 Dec 18 by member: srossca


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kzw10's Journal, 17 Dec 18

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