Weigh In record (no journal entry) for 17 December 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1902 kcal
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Fat: 125.78g | Prot: 134.88g | Carbs: 59.05g.
Breakfast: Avocado, Apples, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Avocado, Gouda Cheese, Olympic Garlic Sausage, Boiled Egg, Broccoli. Dinner: 腊肠, Pummelo , Cos or Romaine Lettuce , Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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