Weigh In record (no journal entry) for 17 December 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1299 kcal
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Fat: 60.93g | Prot: 59.27g | Carbs: 131.15g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Walden Farms Calorie Free Italian Dressing, Avocados, Giant Eagle Cherry Tomatoes, Lettuce, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Mild Salsa, HEB Mexican Blend Fancy Shredded Cheese, Sweet Red Peppers, Green Peppers, Red Onions, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Trader Joe's New York Strip Steak, Pure Leaf Honey Green Tea. more...
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1701 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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