Weigh In record (no journal entry) for 15 December 2018
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2117 kcal
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Fat: 83.47g | Prot: 133.38g | Carbs: 137.98g.
Breakfast: Broccoli , Oatmeal Cookies (Soft Type) , Tim Hortons Egg Salad Wrap Snacker. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: 白酒, 蒜苔炒肉, 豆腐花, 炒土豆丝, Scrambled Egg (Whole, Cooked) , Beef, Steamed or Boiled Shrimp. Snacks/Other: Apples . more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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