Weigh In record (no journal entry) for 16 December 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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722 kcal
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Fat: 59.11g | Prot: 33.17g | Carbs: 18.29g.
Dinner: Broccoli , Olympic Garlic Sausage, Fried Egg, Gouda Cheese . Snacks/Other: Avocado, Butter . more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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