Weigh In record (no journal entry) for 16 December 2018
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141.1 kg
Lost so far: 10.0 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2018:
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1674 kcal
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Fat: 64.51g | Prot: 123.53g | Carbs: 146.94g.
Breakfast: Chai Protein shake. Lunch: Stater Bros. Deli Style Pastrami, Frigo Natural String Cheese Part Skim, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), tuna sandwich. Dinner: Stater Bros. Deli Style Pastrami, Frigo Cheese Heads 100% Natural String Cheese, Granny Smith Apples. Snacks/Other: good belly probiotics infused probiotic beverage - orange pineapple basil, Sabra Roasted Red Pepper Hummus, Act II Butter Lover's Microwave Popcorn, Cucumber (with Peel), Kirkland Signature Dried Cherries, Great Value Dry Roasted Peanuts, Vitafusion MultiVites Gummy Vitamins. more...
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3498 kcal
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Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.4 kg a Week
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 Comments
keep working on it, it will come
16 Dec 18 by member: zzspetals
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katies71's Weight History
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