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Weigh-in on RENPHO scale, 12/09/2018
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72.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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725 kcal
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Fat: 34.50g | Prot: 75.70g | Carbs: 32.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Amazing Grass Green Superfood, Neilson Dairy 2% Partly Skimmed Milk. Lunch: Tim Hortons Double Double (Medium). Dinner: Kraft 100% Parmesan, Renee's Gourmet Mediterranean Greek Vinaigrette, Fresh Express Sweet Butter, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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2299 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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