ejkim09's Journal, 16 Dec 18

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Weigh-in on RENPHO scale 12/16/2018

71.1 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

446 kcal

Fat: 24.25g | Prot: 25.70g | Carbs: 31.75g. Dinner: Tuna Patty. Snacks/Other: M&M Meat Shops Nanaimo Bars. more...

1869 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ejkim09's Journal, 16 Dec 18

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ejkim09's Weight History