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Not sure how it happened, but I managed not to gain any more weight and actually lost a lb... I dunno. Have a healthy day.
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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574 kcal
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Fat: 20.30g | Prot: 38.01g | Carbs: 53.26g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Lunch: Califia Farms Vanilla Almond Milk Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cooked Egg White, Egg. more...
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Losing 2.9 kg a Week
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