Weigh In record (no journal entry) for 16 December 2018
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63 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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767 kcal
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Fat: 46.25g | Prot: 50.60g | Carbs: 36.46g.
Breakfast: Кабачковая Икра, Яичница, Сосиска. Lunch: Пекинская Капуста, Каждый День Красная Фасоль, Куриная Грудка Отварная. Snacks/Other: Азовская Кондитерская Фабрика Козинак Арахисовый, Победа Шоколад Горький 72%. more...
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Losing 1.1 kg a Week
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joichiro's Weight History
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