DrSueM's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

83.5 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2018:

549 kcal

Fat: 37.30g | Prot: 49.58g | Carbs: 1.13g. Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast. Snacks/Other: Water. more...

2800 kcal

Exercise: Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DrSueM's Journal, 16 Dec 18

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DrSueM's Weight History