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well that's just wrong
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1793 kcal
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Fat: 77.48g | Prot: 136.67g | Carbs: 110.20g.
Breakfast: Pears, Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Caesar Salad with Romaine, Bonefish Grill Fried Calamari, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Carrot and Ginger Soup. Snacks/Other: Beer. more...
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2404 kcal
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Exercise:
Running - 7/mph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 6.4 kg a Week
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