Weigh In record (no journal entry) for 16 December 2018
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72.0 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2018:
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1892 kcal
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Fat: 61.09g | Prot: 74.50g | Carbs: 245.11g.
Breakfast: 100% Whole Wheat Pita Bread, Almonds, Clementines, Dairyland Skim Milk. Lunch: Shepherd's Pie with Beef. Dinner: Breakfast Bar, Butter Cake, Red Table Wine, Chicken Breast, Acorn Winter Squash (with Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Cooked Carrots, Eat Smart Sweet Kale Salad, Cauliflower. Snacks/Other: Cracker Barrel Cheddar Cheese, Hummus, Chamomile Tea. more...
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1956 kcal
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Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 1 minute, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Shoveling Snow - 5 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Nice...especially this time of year!!
17 Dec 18 by member: Steven Lloyd
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trillium1's Weight History
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