Weigh In record (no journal entry) for 17 September 2012
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1981 kcal
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Fat: 64.93g | Prot: 166.50g | Carbs: 114.92g.
Breakfast: Boiled Egg, Frozen Blueberries, Almonds, 2% Fat Milk, Steel Cut Oats, Simply Egg Whites, 100% Parmesan Grated Cheese. Lunch: Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten), Chicken Skin, Regular Beer. Dinner: Scrambled Egg (Whole, Cooked), Cooked Eggplant, Red Table Wine, Ground Pork (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2816 kcal
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Exercise:
Housework - 5 hours, Shopping - 1 hour, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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