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124 pounds
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1404 kcal
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Fat: 58.87g | Prot: 43.12g | Carbs: 183.07g.
Breakfast: 0% Yogurt, Mixed Berries, Bananas. Lunch: 100% Whole Grains Tortillas, Chipotle Peppers in Adobo Sauce, Black Beans, Sweet Potato, Avocados, Extra Virgin Olive Oil, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Green Peppers, Onions, Whole Wheat Bread, 1% Fat Milk. Dinner: Almond Milk, Pineapple, Bananas, Casa Mendosa Medium Whole Wheat Tortillas, Cheddar Cheese, Schneider's Naturally Smoked Bacon. Snacks/Other: Nestle Aero Singles, M & M's Milk Chocolate Candies, Lactantia Salted Butter, Ziggy's Internationale Smoked Honey & Maple Ham, Baguette. more...
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1952 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mariani<3's Weight History
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