Weigh In record (no journal entry) for 14 December 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3812 kcal
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Fat: 187.65g | Prot: 125.10g | Carbs: 220.71g.
Breakfast: Avocado, Silver Hills Little Big Bread, Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: 红烧肉, Green String Beans, Queen Victoria Romaine Lettuce. Dinner: Sparkling Wine, Dry Table Wine, Red Table Wine , Peanuts , Tortilla Corn Chips, Pork Chop (Lean and Fat Eaten), Lasagna with Meat, Pizza with Meat. more...
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steady weight
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zhanghao_1st's Weight History
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