Weigh In record (no journal entry) for 14 December 2018
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1224 kcal
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Fat: 101.33g | Prot: 17.42g | Carbs: 64.91g.
Breakfast: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Cucumber. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 1.3 kg a Week
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