Diablo360x's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018
83.9 kg Lost so far: 15.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
3450 kcal Fat: 153.12g | Prot: 146.47g | Carbs: 397.66g.   Breakfast: b.nutty Simply salted caramel gourmet peanut butter, Dole Bananas, Clementines, Skinless Chicken Breast. Lunch: Apples, Fiber One Protein Bars - Cookies & Creme, Dole Bananas, Kiwi Fruit, General Mills Chocolate Peanut Butter Cheerios, Milk (Nonfat). Dinner: Burger King Texas Double Whopper, Burger King French Fries (Medium). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Lofthouse Cookies Candy Bite Cookies, Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Pears. more...
2317 kcal Exercise: Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
Losing 1.9 kg a Week

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Comments 
Oso ondo. (Very well done.) 
14 Dec 18 by member: Erquiaga
😊 
14 Dec 18 by member: Diablo360x

     
 

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