Weigh In record (no journal entry) for 14 December 2018
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3450 kcal
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Fat: 153.12g | Prot: 146.47g | Carbs: 397.66g.
Breakfast: Skinless Chicken Breast, Clementines, Dole Bananas, b.nutty Simply salted caramel gourmet peanut butter. Lunch: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kiwi Fruit, Dole Bananas, Fiber One Protein Bars - Cookies & Creme, Apples. Dinner: Burger King French Fries (Medium), Burger King Texas Double Whopper. Snacks/Other: Pears, Lofthouse Cookies Candy Bite Cookies, Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2317 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Oso ondo. (Very well done.)
14 Dec 18 by member: Erquiaga
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14 Dec 18 by member: -Diablo
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