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Back home, and weight is not so bad. 15 days left this year to finish strong. Hope you all have a great went to your week.
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2075 kcal
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Fat: 102.10g | Prot: 140.45g | Carbs: 123.03g.
Breakfast: Pears, Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Starbucks Blueberry Scone. Lunch: Pat's Chicken Enchilada Casserole. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.6 kg a Week
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