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At last i am on my way🤔 . I hope this weigh reduction continue so that i would be able to wear clothes 👔👕👖that at the time i am not able to wear them 😊 😉. Nooruz 🎊🎉🎆🎇🎊🎉 is comming!
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85.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1537 kcal
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Fat: 64.45g | Prot: 58.72g | Carbs: 190.62g.
Breakfast: Cheese, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread. Lunch: Turkey Liver (Cooked, Simmered), Whole Wheat Bread. Dinner: Turkish Coffee, Vegetable Oil, Olives, Whole Wheat Bread, Beef Meatballs. Snacks/Other: Pears, Tangerine, Oranges. more...
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2143 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
14 Dec 18 by member: Contra_
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14 Dec 18 by member: alireza_ashtari2002
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14 Dec 18 by member: nadeen881
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alireza
You are male or female😀😀😀
14 Dec 18 by member: nadeen881
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Thank you very much dear Nadeen. I am a 43 years old man and Married 😊 I thought you know that because " Ali" is a man name. Have a good day ahead inshallah☘️
14 Dec 18 by member: alireza_ashtari2002
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it will.. just keep it healthy.. and never give up even if there is downs.. and believe me life with out downs means nothing
14 Dec 18 by member: Mo0oha
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Thank you very much mo0oha i do my best👌
14 Dec 18 by member: alireza_ashtari2002
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14 Dec 18 by member: Erquiaga
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Thank you very much Erquiaga ☘️
14 Dec 18 by member: alireza_ashtari2002
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I thought that alireza was a full name😀. Hello my dear🙋 I am 31 years old and married and mother of seven children 😆 Four children and three daughters. I married when I was in college.
14 Dec 18 by member: nadeen881
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Mashallah 👏nadeen, God bless you and your family members😀. My prayers will be with you. Wish you luck☘️
14 Dec 18 by member: alireza_ashtari2002
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14 Dec 18 by member: nadeen881
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congradulations Alireza, i would be waiting for you good news.
16 Dec 18 by member: Koroshkhan
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16 Dec 18 by member: alireza_ashtari2002
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alireza_ashtari2002's Weight History
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