alireza_ashtari2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
27.52g
 
58.06g
 
151.38g
2279*  1188
February 2024
Fri 23: 626 * 31%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.55g
 
153.74g
2348*  1722
Sat 3: 98 * 5%
Fat:
 
Prot:
 
Carbs:
6.97g
 
2.30g
 
9.04g
- -
December 2023
Tue 26: 953 * 48%
Fat:
 
Prot:
 
Carbs:
21.15g
 
20.41g
 
177.36g
- -
Mon 18: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
67.09g
 
77.01g
 
117.76g
- -
Sun 17: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
77.40g
 
88.47g
 
169.64g
- -
Sat 16: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
48.46g
 
97.46g
 
238.25g
- -
Fri 15: 927 * 46%
Fat:
 
Prot:
 
Carbs:
9.71g
 
29.82g
 
185.97g
2165*  1238
Thu 14: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
21.27g
 
45.01g
 
205.77g
- -
Sat 2: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
84.74g
 
160.18g
2366*  930
Fri 1: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
69.27g
 
83.55g
 
159.78g
2325*  740
November 2023
Thu 30: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
68.01g
 
50.21g
 
202.88g
2462*  834
Wed 29: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
73.15g
 
87.40g
 
150.06g
2650*  1040
Tue 28: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
73.85g
 
60.97g
 
212.12g
2251*  549
Mon 27: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
70.31g
 
90.76g
 
124.78g
2368*  808
Sun 26: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
66.31g
 
130.01g
 
211.62g
2368*  371
Sat 25: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
48.76g
 
98.74g
 
245.31g
2431*  599
Fri 24: 766 * 38%
Fat:
 
Prot:
 
Carbs:
41.89g
 
19.73g
 
77.77g
2321*  1555
September 2023
Sat 30: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
79.69g
 
92.65g
 
179.03g
3164*  1401
August 2023
Mon 7: 302 * 15%
Fat:
 
Prot:
 
Carbs:
6.97g
 
10.35g
 
49.09g
- -
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