Weigh In record (no journal entry) for 14 December 2018
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113.5 kg
Lost so far: 27.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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307 kcal
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Fat: 34.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Кокосовое Масло. Lunch: Nutiva Кокосовое Масло. Dinner: Nutiva Кокосовое Масло. more...
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4069 kcal
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Exercise:
Massage - 1 hour, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 10 minutes, пресс подъем копуса 2*25 раз - 10 minutes, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, бег 1 ост - 15 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute. more...
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Losing 2.1 kg a Week
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vladpost's Weight History
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