Weigh In record (no journal entry) for 14 December 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1071 kcal
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Fat: 43.08g | Prot: 49.85g | Carbs: 120.58g.
Breakfast: Snickers Minis, Ясно Солнышко Каша Овсяная. Lunch: Квашеная Капуста, Жареная Картошка. Dinner: Snickers Minis, Форель, Жареное Яйцо. Snacks/Other: Delba Цельнозерновой Хлеб, Банан, Простоквашино Детский Творог. more...
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Losing 0.6 kg a Week
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