Weigh In record (no journal entry) for 13 December 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1845 kcal
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Fat: 133.83g | Prot: 90.30g | Carbs: 73.76g.
Breakfast: Frozen Blueberries, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Grimm's Lean Turkey Pepperoni, Broccoli, Gouda Cheese. Dinner: Green String Beans, Queen Victoria Romaine Lettuce, Scrambled Egg (Whole, Cooked) , 红烧肉. Snacks/Other: Apples , Our Finest All Butter Shortbread. more...
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Losing 1.8 kg a Week
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zhanghao_1st's Weight History
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