DrSueM's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

84.4 kg Lost so far: 20.0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

615 kcal

Fat: 39.56g | Prot: 45.66g | Carbs: 21.57g. Breakfast: Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Chicken Breast. Snacks/Other: Raspberries, Heavy Cream, Water. more...

2520 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 13 Dec 18

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DrSueM's Weight History