Weigh In record (no journal entry) for 13 December 2018
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73.5 kg
Lost so far: 2.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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520 kcal
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Fat: 39.47g | Prot: 26.82g | Carbs: 13.59g.
Breakfast: Butter, Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. more...
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Gaining 0.2 kg a Week
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gailstewart's Weight History
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