|
Jogging twice in 2 days, that's what happen! must be mostly water, but if I steer clear of sugar and alcohol, that might turn in a real loss (funny how we are happy to "lose" things in this context).
Keep it up FatSecreters!
aBitFat
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2063 kcal
|
Fat: 88.82g | Prot: 120.48g | Carbs: 174.18g.
Breakfast: Lait avec 2% de Matières Grasses, Nesquik Chocolat en Poudre, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Saladexpress Salade Jardinière, Brownie, President's Choice Chicken Burger. Dinner: Mozzarella de Lait Entier, Brocoli, Truite Cuite au Four ou Grillée. Snacks/Other: Chips, Sushi, Bière. more...
|
|
2961 kcal
|
Exercise:
Judo - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 3.2 kg a Week
|