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still under 180lbs
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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846 kcal
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Fat: 33.07g | Prot: 47.08g | Carbs: 93.13g.
Breakfast: Coffee. Lunch: Poultry Gravy, Bread Stuffing, Cranberries, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Carrots, Roasted Potato (Fat Added in Cooking), Turkey Dark Meat. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Strawberries. more...
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2171 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.2 kg a Week
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