Weigh In record (no journal entry) for 17 September 2012
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144.9 kg
Lost so far: 5.7 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2069 kcal
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Fat: 86.28g | Prot: 128.01g | Carbs: 191.56g.
Breakfast: US Grade A Pure Honey, Fat Free Italian Sweet Cream Coffee Creamer, Green Tea Superfruit Purple Acai and Blueberry, Mini Babybel Gouda Semisoft Cheese, Wonderslim Creamy Alfredo. Lunch: Cream of Chicken Soup, Condensed Chicken Noodle Soup. Dinner: Coconut Flavored Sparkling Water, Butter, Salmon, Tuna Roll with Cream Cheese Avocado. Snacks/Other: Cheddar & Sour Cream Potato Chips, Fortune Cookie, Lemon Meringue Protein Bar, Red Delicious Apples. more...
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Losing 5.7 kg a Week
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