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Scale Dropped again.
Highly Satiated with my Food Choice.
Hoping & anticipating my mini-goal of dropping 10 pounds.
Very pleased with my progress.
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1093 kcal
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Fat: 58.16g | Prot: 100.24g | Carbs: 23.99g.
Lunch: Beef Burgundy (Beef Bourguignonne), Egg, Egg. Dinner: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Soft Silken Tofu, Pork Chop, Beef Stock, Seoul Kimchi. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Decaffeinated Tea Unsweetened, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Water, Water. more...
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Losing 1.9 kg a Week
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