DrSueM's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

84.4 kg Lost so far: 20.0 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2018:

225 kcal

Fat: 14.08g | Prot: 10.89g | Carbs: 16.92g. Breakfast: Coffee, Heavy Cream. Dinner: Joseph's Lavash Bread. Snacks/Other: Water. more...

2520 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DrSueM's Journal, 12 Dec 18

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DrSueM's Weight History