Weigh In record (no journal entry) for 11 December 2018
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2833 kcal
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Fat: 191.58g | Prot: 242.66g | Carbs: 29.29g.
Lunch: Vive Soy Leche de Soja, Consum Mozzarella Rallada, Hacendado Aceitunas Verde Gazpacha , Zumo de Limón, Salmón, Mantequilla, Repollo. Dinner: Pastoret Mató Tradicional, Entremont Queso Raclette, Morbier, Hacendado Churrasco, Ternera. more...
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2465 kcal
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Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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thefitvlog's Weight History
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