Weigh In record (no journal entry) for 11 December 2018
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2174 kcal
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Fat: 62.95g | Prot: 178.29g | Carbs: 224.12g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Starbucks Nonfat Caffe Latte (Venti), Nature's Best Isopure Low Carb Dutch Chocolate, Fiber One 90 Calorie Lemon Bar. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Lucerne Fat Free Milk, Cyrus O'Leary's Banana Cream Pie, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pecans, Land O'Lakes Salted Butter, Mashed Winter Type Squash, Shrimp. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2335 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Watching TV/Computer - 5 hours, Driving - 3 hours and 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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chrisw77's Weight History
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