Weigh In record (no journal entry) for 11 December 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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988 kcal
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Fat: 50.59g | Prot: 71.29g | Carbs: 62.93g.
Breakfast: Apples, 花卷, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Broccoli , Olympic Double Smoked Cocktail Sausage, Gouda Cheese , Natural Selections Oven Roasted Turkey Breast, Silver Hills Little Big Bread, Cracker Barrel Old Cheddar Slices. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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