Weigh In record (no journal entry) for 11 December 2018
|
89.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1480 kcal
|
Fat: 59.49g | Prot: 101.26g | Carbs: 136.91g.
Breakfast: Red Onions, Butter , Superstore Amazing Grains Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Wonder 100% Whole Wheat Bread (63g), Butter , Smoked Kippered Herring. Dinner: Wonder 100% Whole Wheat Bread (63g), Kraft Miracle Whip Light, Lettuce, President's Choice Wild Sockeye Salmon Boneless & Skinless, Campbell's Vegetable Soup. Snacks/Other: Pure Protein Chewy Chocolate Chip, Coffee with Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|